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Now that the country is slowly opening back up (if you are reading this in the distant future: I am talking about COVID….it was a big thing in 2020 and 2021….I’m sure you’ll find some info in your kid’s history books about it), people start traveling again. And with travel […]

How to stay on track with your fitness and nutrition ...

May 27, 2021 in Fitness / Food / Life by admin

Stress-eating sucks! We’ve all done it: We had a very stressful day at work, a fight with our spouse, or we simply feel overwhelmed with life itself and to relieve the stress of the day a bit we reach for a cookie or order our favorite pizza. While – in […]

How to deal with stress-eating

April 2, 2021 in Food / Mindset by admin

Day 3 Better Mind – Better Body – Better Life Health Summit: Pregnancy and Postpartum We are already at the end of our Better Mind – Better Body – Better Life Health Summit! We hope you enjoyed the topics. Last but not least we will talk about Postpartum and Pediatric […]

Postpartum and Pediatric Nutrition with Shaina Duvall, MPH, RDN, LDN

December 3, 2020 in Food tagged nutrition / pediatric nutrition / postpartum / postpartum nutrition / pregnancy by admin

My favorite “filler foods” Let’s face it, a girl’s (and probably a guy’s) biggest dream is eating A LOT of food without gaining weight. Or – even better – eating A LOT of food while losing weight!! Ha! It’s not so easy though, is it?! But with a few tricks, […]

How to eat A LOT without gaining weight

June 9, 2020 in Food by admin

The Holiday season is officially here! Woohoo! We see all these beautiful lights and decorations on the streets. The air is filled with love, kindness, and the scent of oranges and cinnamon. But this time of the year is not only the time for lights and decorations. It’s also the […]

4 Holiday Survival Tips For Your Waistline

December 6, 2017 in Food / Life by admin

We’ve all been there. We go to dinner with friends and promise ourselves to stay away from Nachos and dessert. The next thing you know, your friend orders an appetizer of Nachos for the whole group and you can’t help but try one. Now you think: “Wow, that’s really good! […]

Is The What-The-Hell-Effect Ruining Your Diet?

March 17, 2017 in Food / Mindset by admin

It is so easy to fall off the wagon when our days get busy. To make sure this doesn’t happen you should always have a healthy protein rich snack handy. Here are ten snack ideas that will help you beat cravings while on the go: 1. Pumpkin Seeds Pumpkin […]

10 Healthy Protein-Rich Snacks

October 26, 2016 in Food by admin

Here is another one of my super easy recipes. Lentils are packed with protein (one cup of lentils has about 18g!) and healthy fiber, so you want to make sure you incorporate lentils into your diet on a regular basis. What you need 1 pack of dry Lentils (Duh!) […]

Super Easy Lentil Soup

August 25, 2016 in Food by admin

I know we’re all busy in the mornings but it is so important to have a good breakfast before heading out for work, going to the gym, or taking care of errands. This is a super easy protein pancake recipe that will give you the energy you need, to start […]

Super Easy Protein Pancake Recipe (Vegan)

August 18, 2016 in Food by admin

You finally lost the extra pounds you were holding on to for so long. You were really strict with your diet, worked out hard, and sacrificed a lot to get where you wanted to be. Now it’s time to get back to real life and you are scared that you […]

How To Keep The Weight Off

July 24, 2016 in Food by admin