Fitness



Today’s 10-Minute Workout Quickie is all about sexy shoulders. Before you start, make sure to warm up by rolling your shoulders, lifting them up, and stretching a little bit. Our shoulders are prone to injuries, so we want to make sure we warm up to prevent any kind of damage. You […]

10-Minute Workout Quickie: Sexy Shoulders


It’s time for another workout quickie! Do this workout anytime, anywhere. In the morning before you leave the house, during lunch break, or before you go out at night. You always have ten minutes, don’t you?! Alright, let’s get started: 1 Side Step Squats (10 on each side) Start in […]

10-Minute Workout Quickie: Legs





Here you are, committed to change your life, to be healthier, and look better. You go to the gym, you changed your diet but you don’t seem to get anywhere. That’s frustrating!! Here are the three biggest weight loss mistakes people are making. Maybe you’re guilty of these too? 1. […]

The Three Biggest Weight Loss Mistakes