Mindset Coaching & Online Hypnosis Sessions – Mindset and CONTROL Workshops – Corporate Trainings and Seminars – Online Personal Training Programs

Fitness

Now that the country is slowly opening back up (if you are reading this in the distant future: I am talking about COVID….it was a big thing in 2020 and 2021….I’m sure you’ll find some info in your kid’s history books about it), people start traveling again. And with travel […]

How to stay on track with your fitness and nutrition ...

May 27, 2021 in Fitness / Food / Life by admin

The Good, The Bad, and The Ugly I’ve been offering online personal training for women for several years – even before it was cool. While online training was not widely known a few years ago, thanks to the pandemic everybody has at least heard of it by now. But there […]

What is Online Personal Training and how does it work?

May 5, 2021 in Fitness by admin

Today I want to talk about something that I still struggle with myself in some areas of my life. Which annoys me! BUT I am becoming more and more aware of it and once you are aware, you can stop things in their track or avoid them altogether. What I’m […]

Don’t fall into this trap!

February 11, 2020 in Fitness by admin

The apartment gym at one of my client’s building recently had some water damage, so they closed it for a good three weeks. Bummer!! While it’s annoying, it’s not a big deal though. Most people think you have to have access to a full-blown gym to get the results you […]

Must-have home equipment

November 19, 2019 in Fitness by admin

The other day we were talking about things to do before you hire a trainer. We especially talked about being clear about WHERE you want to work out. Location is not the only thing that matters when it comes to choosing the right trainer. You also want to make sure […]

Things to do BEFORE you hire a trainer – Part ...

November 12, 2019 in Fitness by admin

Hi everybody, I just did a Facebook live where I talked about a few things you should do BEFORE you hire a personal trainer. Here is the video: Here’s a summary of the video: One of the first things you need to think about is WHERE you want to work […]

Things to do BEFORE you hire a trainer – Part ...

November 5, 2019 in Fitness by admin

When it comes to being overweight there are different explanations as to the reasons for obesity. Lack of movement and overeating are two very common explanations. But what about our environment? Can our environment make us fat? My answer? A resounding “Yes”. A study by Carroll-Scott et al that was […]

Is Your Environment Making You Fat?

January 11, 2018 in Fitness / Life by admin

You know you need to change your life to become healthier. But how? There is so much info out there, so many different programs, diets, and health gurus. They all claim to be or have the holy grail for a better life. But all of them are different and often […]

How To Get Started On Your Fitness Journey – A ...

December 12, 2017 in Fitness by admin

Did you ever hear about the 5 Second Rule? It’s a concept developed by Mel Robbins. She actually wrote a whole book about this and it’s amazing! You should read it! The idea is simple. Count down from 5 to 1 and then take immediate action towards a goal or […]

The 5 Second Rule: How to get your ass up ...

November 21, 2017 in Fitness / Mindset by admin

Tabata workouts are awesome when you think you don’t have time to get a full workout in but you would feel soooo guilty if you didn’t do anything. Today’s Tabata Workout is a 20-Minute Lower Body Workout that will get you sweatin’, baby! 😉 You will need a chair or […]

20-Minute Lower Body Tabata Workout

December 9, 2016 in Fitness by admin