Today I want to talk about something that I still struggle with myself in some areas of my life. Which annoys me! BUT I am becoming more and more aware of it and once you are aware, you can stop things in their track or avoid them altogether. What I’m […]

Don’t fall into this trap!

The apartment gym at one of my client’s building recently had some water damage, so they closed it for a good three weeks. Bummer!! While it’s annoying, it’s not a big deal though. Most people think you have to have access to a full-blown gym to get the results you […]

Must-have home equipment

When it comes to being overweight there are different explanations as to the reasons for obesity. Lack of movement and overeating are two very common explanations. But what about our environment? Can our environment make us fat? My answer? A resounding “Yes”. A study by Carroll-Scott et al that was […]

Is Your Environment Making You Fat?

Tabata workouts are awesome when you think you don’t have time to get a full workout in but you would feel soooo guilty if you didn’t do anything. Today’s Tabata Workout is a 20-Minute Lower Body Workout that will get you sweatin’, baby! 😉 You will need a chair or […]

20-Minute Lower Body Tabata Workout