And no, we’re not talking about THAT. We’re talking about goals here. Geez, such dirty minds!! But let’s get serious! Let me ask you something: When it comes to your health, business, or your personal life, what are your goals? You might now say something like “I want to lose […]
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Eine Frage, die mir oft gestellt wird ist ” Was ist Online Personal Trainung und wie funktioniert es? “ Ich biete bereits seit Jahren Online Personal training für Frauen an – schon bevor es cool war. Während es vor einiger Zeit noch ein relativ unbekanntes Feld war, sprießen in den […]
Was ist Online Personal Training und wie funktioniert es?
Now that the country is slowly opening back up (if you are reading this in the distant future: I am talking about COVID….it was a big thing in 2020 and 2021….I’m sure you’ll find some info in your kid’s history books about it), people start traveling again. And with travel […]
How to stay on track with your fitness and nutrition ...
The Good, The Bad, and The Ugly I’ve been offering online personal training for women for several years – even before it was cool. While online training was not widely known a few years ago, thanks to the pandemic everybody has at least heard of it by now. But there […]
What is Online Personal Training and how does it work?
Stress-eating sucks! We’ve all done it: We had a very stressful day at work, a fight with our spouse, or we simply feel overwhelmed with life itself and to relieve the stress of the day a bit we reach for a cookie or order our favorite pizza. While – in […]
How to deal with stress-eating
Did you miss our Better Mind – Better Body – Better Life Health Summit? Don’t worry! You can still have access to all interviews. Simply click the links below. Want to be the first to know when the next summit, workshop, or event is going on? Make sure to sign […]
Better Mind – Better Body – Better Life Health Summit
Day 3 Better Mind – Better Body – Better Life Health Summit: Pregnancy and Postpartum We are already at the end of our Better Mind – Better Body – Better Life Health Summit! We hope you enjoyed the topics. Last but not least we will talk about Postpartum and Pediatric […]
Postpartum and Pediatric Nutrition with Shaina Duvall, MPH, RDN, LDN
My favorite “filler foods” Let’s face it, a girl’s (and probably a guy’s) biggest dream is eating A LOT of food without gaining weight. Or – even better – eating A LOT of food while losing weight!! Ha! It’s not so easy though, is it?! But with a few tricks, […]
How to eat A LOT without gaining weight
We are currently in a situation that nobody of us has been in before. It’s a time of uncertainty, fear, panic, even hysteria sometimes. And we can’t really ask anybody for help. Scientists do their best to figure out how the coronavirus works and how to approach it best but […]
How to Ease Anxiety
Today I want to talk about something that I still struggle with myself in some areas of my life. Which annoys me! BUT I am becoming more and more aware of it and once you are aware, you can stop things in their track or avoid them altogether. What I’m […]