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Yearly Archives: 2020
Day 3 Better Mind – Better Body – Better Life Health Summit: Pregnancy and Postpartum We are already at the end of our Better Mind – Better Body – Better Life Health Summit! We hope you enjoyed the topics. Last but not least we will talk about Postpartum and Pediatric […]
Postpartum and Pediatric Nutrition with Shaina Duvall, MPH, RDN, LDN
My favorite “filler foods” Let’s face it, a girl’s (and probably a guy’s) biggest dream is eating A LOT of food without gaining weight. Or – even better – eating A LOT of food while losing weight!! Ha! It’s not so easy though, is it?! But with a few tricks, […]
How to eat A LOT without gaining weight
We are currently in a situation that nobody of us has been in before. It’s a time of uncertainty, fear, panic, even hysteria sometimes. And we can’t really ask anybody for help. Scientists do their best to figure out how the coronavirus works and how to approach it best but […]
How to Ease Anxiety
Today I want to talk about something that I still struggle with myself in some areas of my life. Which annoys me! BUT I am becoming more and more aware of it and once you are aware, you can stop things in their track or avoid them altogether. What I’m […]