20-Minute Lower Body Tabata Workout

Tabata workouts are awesome when you think you don’t have time to get a full workout in but you would feel soooo guilty if you didn’t do anything.

Today’s Tabata Workout is a 20-Minute Lower Body Workout that will get you sweatin’, baby! 😉

You will need a chair or sofa for one of the exercises and a Tabata App (something simple like “Tabata Timer” will do).

Set your Tabata App to 6 exercises (30 sec) with 20 seconds rest. 3 Tabatas. 1.5 Minutes rest between Tabatas/Rounds.


  1. Deep Squats
  2. Jumping Jacks
  3. Elevated Lunges
  4. Butt Kicks
  5. Fire Hydrant
  6. Mountain Climbers


Too easy for you? No worries, I got you covered.

Here are three ways to make this workout more challenging:

  1. Set your Tabata App for 40 sec exercise instead of 30.
  2. Do 4 instead of 3 rounds/Tabatas
  3. Reduce rest in between rounds to 1 minute.


Leave me a comment and tell me how you liked the workout! 😉


Written by: Jen

(The Online Personal Trainer for Women)