Monthly Archives: July 2016

Many people I know (myself included) have one habit that is holding them back from reaching their true potential and from taking massive action towards their goals and dreams. This habit is PERFECTIONISM and it is HORRIBLE!! If you are a perfectionist like me, you will always struggle with things […]

Thrive For Progress, Not Perfection!

You finally lost the extra pounds you were holding on to for so long. You were really strict with your diet, worked out hard, and sacrificed a lot to get where you wanted to be. Now it’s time to get back to real life and you are scared that you […]

How To Keep The Weight Off

I love me some fruits for breakfast! This is a super easy recipe for a Smoothie Fruit Bowl. It will take you about 10 minutes to make (if that), is super healthy, and a great way to start your morning. Ingredients 1 frozen banana ½ cup of frozen mixed berries […]

Smoothie Fruit Bowl

We all have goals when it comes to our physical fitness. And most of us experienced this awful feeling of guilt more than once when we fell short on our goals. Here are 5 things you absolutely must do when you are serious about your goals: Create SMART goals Most […]

The Power Of Goals