Tabata workouts are awesome when you think you don’t have time to get a full workout in but you would feel soooo guilty if you didn’t do anything. Today’s Tabata Workout is a 20-Minute Lower Body Workout that will get you sweatin’, baby! 😉 You will need a chair or […]
Yearly Archives: 2016
As you might know, America voted yesterday to elect their new president. The past 18 months have been very disturbing, fascinating, and scary for me. Today is the first time that I actually voice my opinion in regards to this election. I always try not to get involved in debates […]
Let There Be Love
It is so easy to fall off the wagon when our days get busy. To make sure this doesn’t happen you should always have a healthy protein rich snack handy. Here are ten snack ideas that will help you beat cravings while on the go: 1. Pumpkin Seeds Pumpkin […]
10 Healthy Protein-Rich Snacks
We all strive to become healthier, fitter, or maybe even thinner. We all want to look and feel great and have enough energy to conquer everything that life throws at us. But while we all have this desire to improve our health and fitness, only a few of us […]
3 Benefits of Developing Powerful Fitness Goals
Today’s 10-Minute Workout Quickie is all about sexy shoulders. Before you start, make sure to warm up by rolling your shoulders, lifting them up, and stretching a little bit. Our shoulders are prone to injuries, so we want to make sure we warm up to prevent any kind of damage. You […]
10-Minute Workout Quickie: Sexy Shoulders
It’s time for another workout quickie! Do this workout anytime, anywhere. In the morning before you leave the house, during lunch break, or before you go out at night. You always have ten minutes, don’t you?! Alright, let’s get started: 1 Side Step Squats (10 on each side) Start in […]
10-Minute Workout Quickie: Legs
Are you a procrastinator? Do you keep putting things on your to-do list off because they seem to be too overwhelming, too time-consuming, or you simply don’t feel like doing them? I’m right there with you. I’m a master procrastinator when it comes to certain areas of my life and […]
How To Overcome Procrastination
By now we all know that our mind plays an important part when it comes to achieving our goals. And I am not only talking fitness here. That applies to all areas of our lives. More often than not we sabotage our own success by playing scenarios in our heads […]
Wouldn’t It Be Nice If….?
Sometimes you simply don’t have the time to squeeze a full workout in. Maybe you are traveling, the meeting was waaaay longer than planned, or you have to get things ready for the party you are throwing that evening. But even if you are not able to fit a full […]
10-Minute No Excuses Full Body Workout
We live in a world where most of the people want to be somebody else or be like somebody else. We want to look like that perfect fitness model, we envy billionaires for their money and their private islands, and we want to be famous like the stars on the […]