I am super happy that you decided to make changes in your life and I’d love to help you!
There are different ways you can work with me. Take a look at the sections below to find out which option works best for you. If you have any questions you can always contact me here.
I am currently working on some eCourses and programs as well. Make sure you sign up for my newsletter below so I can keep you posted. 😉
One-On-One Personal Training
If you are interested in One-On-One Personal Training Sessions and are located in the Miami-Dade, FL area this is a good option for you.
We will develop goals together, conduct health and fitness assessments, and I will create a workout routine for you that fits your needs and your schedule.
These One-On-One Sessions will also include nutrition advice and mindset coaching (as needed) to make sure we set you up for sustainable results.
A single session is priced at $75.
Your investment for 10 sessions is $650 (= $65/session)
Do you want to workout together with your partner? Couple sessions start at $110 for single sessions or $80/session with investment in a 10-session package.
Contact me via the contact form (here) or give me a call at 786-547-4615 to check availability.
Online Personal Training
Online Personal Training is an affordable way to work with your own personal fitness trainer and recommended for those who travel a lot, have busy schedules, or live outside the Miami-Dade area.
Please find all the information about my Online Personal Training Program here.
You already have a trainer or you know exactly how to workout but you seem to be sabotaging your own success by making excuses, falling back into old habits, and telling yourself you will never be able to succeed?
Then Mindset Coaching is right for you!
Mindset Coaching is available in person in the Miami-Dade area or via Skype.
We will dig deep into your subconscious to find out what is holding you back from reaching your goals. We will uncover limiting beliefs, recurring negative self-talk, and the hidden story behind your self-sabotaging behaviors.
Based on what we discover I will teach you techniques and show you exercises you can utilize to overcome those beliefs and set your mind up for success.
A single session (usually 45-60 minutes) is valued at $120
Contact me here to schedule your Mindset Session
Seminars are available for gyms and events.
I offer seminars to help trainers build rapport with gym members and show them how to teach their clients mindset exercises to improve client results and retention.
I also offer seminars for gym members to show them how to create goals that motivate them, how to become aware of limiting beliefs and destructive habits, and how to employ the power of their minds to reach their fitness goals.
Please contact me directly via the contact form (here) to schedule a consultation, so we can best determine what type of seminar will benefit your company best.
Please contact me directly via the contact form (here) to schedule a complimentary consultation. During this consultation, we can discuss the content, length, and pricing of the seminar.
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