Read what my clients say about working with me:
Jen’s approach to getting you fitter and healthier is quite encompassing. I lost 11 pounds within 6 weeks and my body was a lot more toned quickly. I learned some new things about nutrition. Consequently, I’m eating even healthier than before, which has not only improved my weight, but also my mood and sleep.
The biggest surprise for me was how much quicker I can get in shape with the right combination and timing of the exercises. Mindset exercises are also included. You reprogram your mind with a positive body image and confidence. Skype sessions and more, tailored to one’s individual needs.
Jen is a very responsive, friendly and effective trainer.
Michaela J., Musician, Belgium
Before working with Jennifer I was overweight, unmotivated, had lack of energy, and my body felt weak and unhealthy. I had recently ended a long term relationship and was emotionally not in a good place. I wanted to change all that! I realized I needed help. It would take me longer and would be so much harder to achieve these goals on my own. I needed guidance, motivation and a positive influence on my life.
I’ve had other trainers in the past, but Jen is the best I’ve ever had. She really cares about my goals and progress and I’ve had the best results with her; both physically and mentally.
I feel so much better now – stronger, agile, fitter, confident, and with higher energy levels and a sense of well-being. I’ve lost a lot of inches and my clothes fit better.
Jen is positive, non-judgmental, and pushes you in a respectful and loving way. She is such a positive energy in my life! I would recommend Jen 100% to anyone who wants a better life experience, wants to feel healthier physically and mentally. She is an excellent trainer and an incredibly special human being!
Dr. Sarahi R., Physician, USA
Read Georgia’s story:
Before I started the 12 week Better Mind Better Body Program, I didn’t feel comfortable in my skin. I used to be very skinny and could basically eat whatever I wanted without gaining weight. That was until I was 25. Then the pounds started creeping up on me until the scale eventually showed 40 lbs more. I wasn’t obese but I was bloated, my belly seemed to be in the way all the time, and I was tired and sluggish from all the junk I put into my body. None of my clothes fit anymore, so I started wearing mostly super wide, comfy clothes that would hide my figure. Eventually I started to get depressed and knew I had to change something!
I started working with a nutritionist but didn’t see a lot of changes. Now I knew how to eat healthy but it was just too hard for me to change my habits. I also promised myself to start working out….some day. I was never the sporty type and didn’t really know where to start and so the weeks and months went by. I kept living my life making excuses (I’m too busy! I won’t be able to change anyway!) and my attitude became more and more negative, especially towards myself.
That’s when I met Jennifer. At the time she offered a 21 day challenge. I thought, well, that might work for other people but not for me. She finally convinced me to participate and something unbelievable happened. I had fun! I actually made time for the workouts and after only 3 days I already felt fitter and leaner. My bloating went away and my stomach seemed to shrink.
After the 21 day challenge ended I wanted to continue and decided to invest in Jen’s 12 week program. Since I already got to know Jennifer a little bit through the challenge I definitely wanted to work with her to help me reach my goals. I wanted to be fit, healthy, and enjoy my life again.
I’m not gonna lie. It was tough at the beginning! But every time, with every workout it got a little bit easier.
Especially the mindset sessions helped me a lot! That’s the beauty about working with Jen. It’s not only a program you have to follow. You learn to recognize your limiting beliefs, define your goals, and find out what motivates you. I learned how to break down my goals into attainable steps, I started thinking more about myself, how I can handle obstacles, and learned how to accept and love the person that I am today. This alone made me a much happier person and helped me stay on track.
It was much later that I realized all the other little things that happened along the way because most of it happened unconsciously. I spring cleaned the whole house, I finished projects I had been pushing off for a long time, I bought new workout clothes and fitness became part of my new identity. I am a lot more confident now! I like going out again and explore new things. I enjoy taking having pictures of me taken again. In short, the best thing that happened during my work with Jen is that I completely changed my attitude. I am a much more positive person. I am finally me again! I feel better, I am fitter, I am healthier, and my body is a lot more toned. I already lost a total of 7 lbs pure fat (not over all weight, just FAT!) and even if I didn’t reach my end goal yet, I feel a lot leaner. Once in a while I will fall off the wagon but thanks to Jen I get back on it in no time.
I highly recommend Jen’s program! I was a hopeless case and I could never imagine the progress I made in such a little time working with Jen.
Georgia S., Business Owner, Germany
I started this journey with Jennifer for fun, didn’t really believe that an online training could make any difference. But i was so wrong!!! Jen is amazing! She listens to you, she gives you tons of advice, and she pushes you in a really kind way. She is the best for girls like me who are just starting out with fitness. I’d definitely recommend her to my friends! Best choice ever!
Gilda D., Front Office Agent, Italy
I love Jennifer and her approach. She’s not just about the scale, the pounds, and the looks. Jennifer genuinely cares about her clients’ well-being and that includes physical and mental fitness. You have fun working out with her. She pushes you while you always at the same time know and feel that she’s got you. She takes care of you. Jennifer is extremely knowledgeable not just in the field of physical fitness, but also when it comes to mental support & well-being, motivation, and nutrition. I even trained with Jen via long distance. She went above and beyond and created a video for me in which she demonstrated and explained the different exercises. I could do this workout everywhere which was super practical while traveling and after I had moved to the west coast. I lost 20 pounds in two months on her program while also watching what I ate. But I credit her training and more even her spirit, her inspiration, and her support with helping me stay on track when it came to my nutrition and clean eating as well. I cannot recommend Jennifer enough & can’t wait to be in the same city as her again to enjoy a session with her. Thank you, Jennifer, for your help & guidance. You rock!
Mikaela W, Freelance Screenwriter, USA