Mindset



  We all have them. Some of us more often, others almost never. Cravings! While there is nothing wrong with indulging in your favorite food once in a while, regular, unhealthy cravings can become a big issue when it comes to weight loss and your overall health. Many people who […]

Three Ways To Stop Cravings


As you might know, America voted yesterday to elect their new president. The past 18 months have been very disturbing, fascinating, and scary for me. Today is the first time that I actually voice my opinion in regards to this election. I always try not to get involved in debates […]

Let There Be Love



By now we all know that our mind plays an important part when it comes to achieving our goals. And I am not only talking fitness here. That applies to all areas of our lives. More often than not we sabotage our own success by playing scenarios in our heads […]

Wouldn’t It Be Nice If….?


We all have certain beliefs about who we are and what we can do. Most of these beliefs stem from our childhood where usually our parents had a big influence when it comes to the development of our identity. As we grow up we change and so should our beliefs […]

The Power Of “I Am”