Life


The Holiday season is officially here! Woohoo! We see all these beautiful lights and decorations on the streets. The air is filled with love, kindness, and the scent of oranges and cinnamon. But this time of the year is not only the time for lights and decorations. It’s also the […]

4 Holiday Survival Tips For Your Waistline



The U.S. Centers for Disease Control and Prevention reported that more than 40 million Americans sleep six or fewer hours a day. That alone can negatively affect the immune system, lead to low energy levels, overweight, and diseases. While there are certainly some sleep disorders that require medical attention, there […]

10 Ways to Improve The Quality of Your Sleep



Consistency is one of the most important factors when it comes to a workout routine and healthy diet. It is so hard to get back on track after a two-week vacation of indulgence and physical inactivity. But not only vacations can lead to setbacks when it comes to achieving our […]

How To Stay On Track While Traveling



We all have goals when it comes to our physical fitness. And most of us experienced this awful feeling of guilt more than once when we fell short on our goals. Here are 5 things you absolutely must do when you are serious about your goals: Create SMART goals Most […]

The Power Of Goals