The Holiday season is officially here! Woohoo! We see all these beautiful lights and decorations on the streets. The air is filled with love, kindness, and the scent of oranges and cinnamon. But this time of the year is not only the time for lights and decorations. It’s also the […]

4 Holiday Survival Tips For Your Waistline

It is so easy to fall off the wagon when our days get busy. To make sure this doesn’t happen you should always have a healthy protein rich snack handy. Here are ten snack ideas that will help you beat cravings while on the go:   1. Pumpkin Seeds Pumpkin […]

10 Healthy Protein-Rich Snacks

Here is another one of my super easy recipes. Lentils are packed with protein (one cup of lentils has about 18g!) and healthy fiber, so you want to make sure you incorporate lentils into your diet on a regular basis.   What you need 1 pack of dry Lentils (Duh!) […]

Super Easy Lentil Soup

I know we’re all busy in the mornings but it is so important to have a good breakfast before heading out for work, going to the gym, or taking care of errands. This is a super easy protein pancake recipe that will give you the energy you need, to start […]

Super Easy Protein Pancake Recipe (Vegan)

You finally lost the extra pounds you were holding on to for so long. You were really strict with your diet, worked out hard, and sacrificed a lot to get where you wanted to be. Now it’s time to get back to real life and you are scared that you […]

How To Keep The Weight Off

I love me some fruits for breakfast! This is a super easy recipe for a Smoothie Fruit Bowl. It will take you about 10 minutes to make (if that), is super healthy, and a great way to start your morning. Ingredients 1 frozen banana ½ cup of frozen mixed berries […]

Smoothie Fruit Bowl

Let’s face it, our breakfasts are usually pretty boring and most of the time not healthy. Depending on where you live you’ll maybe have bread and lunch meat or cheese, porridge, scrambled eggs with bacon, or some kind of cereal for breakfast. Why not pep it up a little bit? […]

Pep Up Your Breakfast

Those of you who know me also know that I am very lazy when it comes to cooking. It’s simply not one of my favorite things to do. Therefore I usually prepare very simple dishes, that are easy (and fast) to make. The trick here is to somehow make them […]

Avocado – Chik’n Salad