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It’s time for another workout quickie! Do this workout anytime, anywhere. In the morning before you leave the house, during lunch break, or before you go out at night. You always have ten minutes, don’t you?! Alright, let’s get started: 1 Side Step Squats (10 on each side) Start in […]

10-Minute Workout Quickie: Legs


Are you a procrastinator? Do you keep putting things on your to-do list off because they seem to be too overwhelming, too time-consuming, or you simply don’t feel like doing them? I’m right there with you. I’m a master procrastinator when it comes to certain areas of my life and […]

How To Overcome Procrastination


By now we all know that our mind plays an important part when it comes to achieving our goals. And I am not only talking fitness here. That applies to all areas of our lives. More often than not we sabotage our own success by playing scenarios in our heads […]

Wouldn’t It Be Nice If….?



Sometimes you simply don’t have the time to squeeze a full workout in. Maybe you are traveling, the meeting was waaaay longer than planned, or you have to get things ready for the party you are throwing that evening. But even if you are not able to fit a full […]

10-Minute No Excuses Full Body Workout





The U.S. Centers for Disease Control and Prevention reported that more than 40 million Americans sleep six or fewer hours a day. That alone can negatively affect the immune system, lead to low energy levels, overweight, and diseases. While there are certainly some sleep disorders that require medical attention, there […]

10 Ways to Improve The Quality of Your Sleep


Here is another one of my super easy recipes. Lentils are packed with protein (one cup of lentils has about 18g!) and healthy fiber, so you want to make sure you incorporate lentils into your diet on a regular basis.   What you need 1 pack of dry Lentils (Duh!) […]

Super Easy Lentil Soup


We all have certain beliefs about who we are and what we can do. Most of these beliefs stem from our childhood where usually our parents had a big influence when it comes to the development of our identity. As we grow up we change and so should our beliefs […]

The Power Of “I Am”



I know we’re all busy in the mornings but it is so important to have a good breakfast before heading out for work, going to the gym, or taking care of errands. This is a super easy protein pancake recipe that will give you the energy you need, to start […]

Super Easy Protein Pancake Recipe (Vegan)