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Sometimes you simply don’t have the time to squeeze a full workout in. Maybe you are traveling, the meeting was waaaay longer than planned, or you have to get things ready for the party you are throwing that evening. But even if you are not able to fit a full […]

10-Minute No Excuses Full Body Workout





The U.S. Centers for Disease Control and Prevention reported that more than 40 million Americans sleep six or fewer hours a day. That alone can negatively affect the immune system, lead to low energy levels, overweight, and diseases. While there are certainly some sleep disorders that require medical attention, there […]

10 Ways to Improve The Quality of Your Sleep


Here is another one of my super easy recipes. Lentils are packed with protein (one cup of lentils has about 18g!) and healthy fiber, so you want to make sure you incorporate lentils into your diet on a regular basis.   What you need 1 pack of dry Lentils (Duh!) […]

Super Easy Lentil Soup


We all have certain beliefs about who we are and what we can do. Most of these beliefs stem from our childhood where usually our parents had a big influence when it comes to the development of our identity. As we grow up we change and so should our beliefs […]

The Power Of “I Am”



I know we’re all busy in the mornings but it is so important to have a good breakfast before heading out for work, going to the gym, or taking care of errands. This is a super easy protein pancake recipe that will give you the energy you need, to start […]

Super Easy Protein Pancake Recipe (Vegan)


Here you are, committed to change your life, to be healthier, and look better. You go to the gym, you changed your diet but you don’t seem to get anywhere. That’s frustrating!! Here are the three biggest weight loss mistakes people are making. Maybe you’re guilty of these too? 1. […]

The Three Biggest Weight Loss Mistakes




Consistency is one of the most important factors when it comes to a workout routine and healthy diet. It is so hard to get back on track after a two-week vacation of indulgence and physical inactivity. But not only vacations can lead to setbacks when it comes to achieving our […]

How To Stay On Track While Traveling