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The Holiday season is officially here! Woohoo! We see all these beautiful lights and decorations on the streets. The air is filled with love, kindness, and the scent of oranges and cinnamon. But this time of the year is not only the time for lights and decorations. It’s also the […]

4 Holiday Survival Tips For Your Waistline





  We all have them. Some of us more often, others almost never. Cravings! While there is nothing wrong with indulging in your favorite food once in a while, regular, unhealthy cravings can become a big issue when it comes to weight loss and your overall health. Many people who […]

Three Ways To Stop Cravings


Tabata workouts are awesome when you think you don’t have time to get a full workout in but you would feel soooo guilty if you didn’t do anything. Today’s Tabata Workout is a 20-Minute Lower Body Workout that will get you sweatin’, baby! 😉 You will need a chair or […]

20-Minute Lower Body Tabata Workout



As you might know, America voted yesterday to elect their new president. The past 18 months have been very disturbing, fascinating, and scary for me. Today is the first time that I actually voice my opinion in regards to this election. I always try not to get involved in debates […]

Let There Be Love


It is so easy to fall off the wagon when our days get busy. To make sure this doesn’t happen you should always have a healthy protein rich snack handy. Here are ten snack ideas that will help you beat cravings while on the go:   1. Pumpkin Seeds Pumpkin […]

10 Healthy Protein-Rich Snacks




Today’s 10-Minute Workout Quickie is all about sexy shoulders. Before you start, make sure to warm up by rolling your shoulders, lifting them up, and stretching a little bit. Our shoulders are prone to injuries, so we want to make sure we warm up to prevent any kind of damage. You […]

10-Minute Workout Quickie: Sexy Shoulders