Tabata workouts are awesome when you think you don’t have time to get a full workout in but you would feel soooo guilty if you didn’t do anything.
Today’s Tabata Workout is a 20-Minute Lower Body Workout that will get you sweatin’, baby! 😉
You will need a chair or sofa for one of the exercises and a Tabata App (something simple like “Tabata Timer” will do).
Set your Tabata App to 6 exercises (30 sec) with 20 seconds rest. 3 Tabatas. 1.5 Minutes rest between Tabatas/Rounds.
- Deep Squats
- Jumping Jacks
- Elevated Lunges
- Butt Kicks
- Fire Hydrant
- Mountain Climbers
Too easy for you? No worries, I got you covered.
Here are three ways to make this workout more challenging:
- Set your Tabata App for 40 sec exercise instead of 30.
- Do 4 instead of 3 rounds/Tabatas
- Reduce rest in between rounds to 1 minute.
Leave me a comment and tell me how you liked the workout! 😉
Written by: Jen
(The Online Personal Trainer for Women)