Monthly Archives: October 2016


It is so easy to fall off the wagon when our days get busy. To make sure this doesn’t happen you should always have a healthy protein rich snack handy. Here are ten snack ideas that will help you beat cravings while on the go:   1. Pumpkin Seeds Pumpkin […]

10 Healthy Protein-Rich Snacks



Today’s 10-Minute Workout Quickie is all about sexy shoulders. Before you start, make sure to warm up by rolling your shoulders, lifting them up, and stretching a little bit. Our shoulders are prone to injuries, so we want to make sure we warm up to prevent any kind of damage. You […]

10-Minute Workout Quickie: Sexy Shoulders



It’s time for another workout quickie! Do this workout anytime, anywhere. In the morning before you leave the house, during lunch break, or before you go out at night. You always have ten minutes, don’t you?! Alright, let’s get started: 1 Side Step Squats (10 on each side) Start in […]

10-Minute Workout Quickie: Legs


Are you a procrastinator? Do you keep putting things on your to-do list off because they seem to be too overwhelming, too time-consuming, or you simply don’t feel like doing them? I’m right there with you. I’m a master procrastinator when it comes to certain areas of my life and […]

How To Overcome Procrastination